A calmer, steadier mind is closer than you think.
Structured hypnosis for anxiety, sleep, habit change, and performance — guided by a Board-Certified Counsellor.
Where hypnosis helps most
Focused sessions built around the outcome you're after — not a generic script.
Anxiety & Stress
Quiet the noise of a racing mind and build a steadier baseline for daily life.
Sleep
Retrain the nightly wind-down so rest stops being something you fight for.
Habit Change
Smoking, eating patterns, and other habits addressed at the root, not just the craving.
Confidence & Performance
Move through interviews, stages, and high-stakes moments with a settled nervous system.
How sessions work
Three steps, no guesswork.
Free Consult
A short call to understand what you're carrying and whether hypnosis is the right fit.
Personalized Plan
A session arc built around your goal, timeline, and how your mind actually responds.
Guided Sessions
In-person or virtual sessions, with tools you can use on your own between visits.
- MS, NCCGraduate training & Board-Certified Counsellor (US)
- LMHC-QS (FL)Licensed Mental Health Counsellor, Qualified Supervisor
- CCTPCertified Clinical Trauma Professional
- ADHD-CCSPADHD Certified Clinical Services Provider
- SECHFull member, Society for hypnosis-based practice
- CMIPCertified in mindfulness-integrated hypnosis practice
- NGHMember, National Guild of Hypnotists
- BACPMember, British Association for Counselling and Psychotherapy
Hypnosis, held to a professional standard.
Most hypnosis is taught as a script. Mine is built on a counselling foundation first — years of formal mental health training, trauma-informed practice, and an understanding of the nervous system that a weekend certification doesn't provide.
That background shapes every session: what's safe to work on, what pace to move at, and when hypnosis is the right tool versus when it isn't. You're not a demonstration. You're a person with a specific goal, and the work is built around getting you there.
— Michael Christopher Blake Edwards, Mindful Flourish
Common questions
Is hypnosis safe?
Yes. It's a focused, relaxed state of attention — you remain aware and in control throughout. Every session is guided by a licensed mental health counsellor with formal hypnosis training.
How many sessions will I need?
It depends on the goal. Habit-focused work is often addressed in a short series; anxiety and sleep work may run longer. Your plan is set after the free consult.
Is this the same as counselling?
No. Hypnosis sessions are a separate wellness service, distinct from counselling. If a concern is better suited to licensed counselling or another form of care, that will be part of the conversation.
Do you offer virtual sessions?
Yes, alongside in-person sessions. This will be confirmed based on your location during the consult.
Start with a free, no-pressure consult.
Text or WhatsApp to talk through your goal and whether hypnosis is the right next step.